_____________________________________________
Why Jean?
- Educated and active of the fields of health and sport nutrition; credentialed and knowledgeable
- Conducts and coordinates research for both overweight populations and supplement testing
- Overcame an overweight condition to become an accomplished physique competitor
- Understands highly specific needs of athletes
- Charismatic and personable
Services
1. Fitness and Nutrition Writing: Jean enjoys writing fitness articles for online publications, print publications, and blogs.
- Expertise: weight-loss,supplementation and nutrition for athletic
populations, and healthy/high-protein cooking.
- Please see her blog for writing samples
- $0.25/word
2. Nutrition Coaching: Jean likes to invest her time in long-term clients. She wants you to reach your goals; this requires follow-up and dedication to the cause! Her rates are $1500 for initial meeting, diet and body fat analysis, meal plan development, weekly follow-up emails, and monthly one hour follow-up sessions for one year (13 total). Alternatively, you may opt for two follow-up sessions per month for $3000. One half of payment is due before the first session; the remainder is due sixth months thereafter. If you are dedicated to your nutrition goals, please email jean at jeanjitomir@yahoo.com and we will set up a convenient time for a free consultation.
- General Weight Loss
- Lean Weight Gain
- Bodybuilding or Figure Contest Preparation
- Sport Specific Nutrition and Supplementation
3. Basic Posing Instruction for Figure Competition and Fitness Modeling
- $50.00 for a one hour consultation
4. Short Seminar Presentations
- Cooking classes and demonstration
- Sport-specific nutrition needs; experience with basketball,
football and golf
- Professional conferences in the field of sport nutrition
- $200.00/hour speaking fee; $50.00/hour preparation fess
(hand-out and presentation development); travel expenses
- Free lectures for local (within 150 miles of Waco) charity
organizations and community groups and clubs (running groups,
triathlete groups, etc.). Travel fees required for greater than 20 miles.
Please send all inquiries to jeanjitomir@yahoo.com. Paypal available for online clients.
RD means Registered Dietitian! To obtain this credential, a person must complete a Bachelor's degree in nutrition, which includes coursework in biology, microbiology, chemistry, organic chemistry, biochemistry, more biochemistry, and nutrition, of course!
After the student graduates from college, he or she must complete a year of supervised practice. During this time, the aspiring dietitian works under one or several dietitian(s), usually in a hospital. After the internship is completed, the student can sit for the nationally credentialed RD exam. The majority of dietitians also have a graduate education.
Considering that highly qualified RDs exist, would you want to put your nutrition in the hands of someone who has a certification obtained in a matter of weeks? If you seek out the advice of an RD, you know the individual has at least four years of nutrition-related education and one year of experience!
Jean's specialties are in the area of sports, weight loss, and physique contest diet preparation. She also has experience as a cooking instructor and corporate wellness lecturer. Jean is currently in Waco, Texas working on a PhD in Exercise Nutrition, but also offers individual diet coaching or public speaking services.
_____________________________________________________________
Past Lectures:
May 17, 2008: Power Camp, Tarleton State University: Nutrition for Adolescent Powerlifters
May 1, 2008, 7:00-8:00pm: "Fitness Fuel: Sports Supplementation" SLC Lecture Series
April 13, 2008: "The Weekend Workout" Radio Show with Dr. Jose "Joey" Antonio, Ph.D. and Dr. Douglas S. Kalman Ph.D., R.D., both of whom are very eperienced in the field of sports nutrition. You may listen to previous shows and get broadcast information here.
April 3, 2008: Waco Women’s Running Program: Weight Training for Women
Hands-On Cooking Classes:Division I Women’s Basketball and Soccer (2008-present)
Sport-Specific Nutrition Lectures: Division I Women’s Basketball and Soccer (2007-present)
World Scientific Congress of Golf: Nutrition for the Golf Athlete: 10 Ways to Optimize Your Daily Plate (2008)
Curves 30-Day Research Study: Familiarization sessions for (2007-Present)
SLC Lecture Series: Nutrition for Sports and Fitness, Baylor University, TX (2007)
UH&W Corporate Nutrition Lecturer: Topics included Healthy Fats, Macronutrients, Nutrition and Heart Disease, and others (2006)
Healthy Adolescent Meal Planning Hands-On Cooking Class : Williamsville, NY Middle School District Home and Careers Teachers (2006)
Cooking Classes (30+ Demonstration and Hands-on): General Health and Fitness, Nutrition for Cancer Survivors, Cooking for Cardiovascular Health, Children’s Cooking, Cooking for Weight Management, and Cooking for Diabetes Management, Martins Cooking Schools in West Seneca, NY and Amherst, NY (2005-2006)
Medical Ethics Guest Lecture: Trocaire College “Medical Ethics in Enteral Nutrition” (2005)